We use bean sprouts in a few of our lunch recipes here at the Kindergarten and this is how we prepare them. We steep the bean sprouts on a Monday morning. We then rinse the sprouts each morning and place them in a glass jug in a warm place. they are ready to eat in 3-4...
On Fridays we have Rice, Lentils and Bean Sprouts at the Kindergarten. Ingredients 1 Cup of Short grain Brown rice 1/2 cup of brown lentils 3 cups of water Olive oil & Tamari (we mix a little tamari with a lot of oil in a jar and shake it well) Bean sprouts (see how we prepare our sprouts here) Method Cook the rice and lentils until all the water is gone. Keep the lid on to steam the rice some more. Serve with olive oil & tamari and bean sprouts. ...
On Thursdays we make pasta for lunch at the Kindergarten. Ingredients Brown pasta White pasta Cheddar Cheese Bean sprouts (see how we prepare our sprouts here) Olive Oil & Tamari (we mix a little tamari with a lot of oil in a jar and shake it well) Method Cook the pasta in boiling water. Serve the pasta with olive oil & tamari, grated cheese and bean sprouts. ...
On Wednesdays we make millet for lunch at the Kindergarten. Ingredients 1 Cup of Millet 1 Cup of Water Fruit Olive Oil & Tamari (we mix a little tamari with a lot of oil in a jar and shake it well) Method Cook at a low heat, stirring continuously, until all the water is gone. Keep the lid on to steam the millet further Chop up fruit Serve millet with olive oil and tamari, natural yoghurt and fruit...
On Tuesdays we make bread rolls with the children at the Kindergarten. Ingredients Whole spelt flour White spelt flour dried yeast Salt Olive oil Warm water Honey 4 seed mix (can be put into the dough) Method Mix some honey in warm water. Two parts whole flour to one part white Mix all the ingredients together. Roll into little balls (or into dog / dinosaur / star / cat shapes!) Put in a warm place to rise for 5 -10 minutes Cook for 10-15minutes at gas mark 5 Serve with honey, marmite or pear & apple spread and chunks of...
On Mondays we have Rice & Lentils at the Kindergarten. Ingredients 1 Cup of Short grain Brown rice 1/2 cup of brown lentils 3 cups of water Raw vegetables Olive oil & Tamari (we mix a little tamari with a lot of oil in a jar and shake it well) Method Cook the rice and lentils until all the water is gone. Keep the lid on to steam the rice some more. Serve with olive oil & tamari Chop up the raw vegetables to have with the rice....
